The KMS J1/2 Women's Alpine Team put our first day of training at Killington for the 2009-2010 season in the record books today.
Wednesday, November 11, 2009
On Snow!
The KMS Women's Team heads to the mountain this morning for our first day of training at Killington to kick off the 2009-2010 season. See ya'll out there!
Thursday, October 29, 2009
Lon & Feef Can't Stand The Anticipation
Come on, girls!! It's time to come to KMS. Lon is doing backflips into split squats just thinking about your arrival. The Women's Alpine Office is lonely. We are looking forward to everyone's arrival in the coming days. Get your skis shined up, grab a stick of Juicy Fruit, and come on up to school. Love, Feef.
Sunday, July 26, 2009
France Camp = Verrrrrrry Niiiiiice
In all seriousness, our summer training camp in Les Deux Alpes proved to be crucial in the development of those athletes who attended. We accomplished more on-snow in fifteen days than many athletes and teams accomplish in an entire preparation period. Now it's time to hit the dryland extra hard so that we do not lose any athletic gains already made and so that we better condition ourselves for development at the next on-snow camp.
I had an awesome time getting to know Lon, Danielle, Ali, Kristie, and reuniting with Kelly.
See y'all at August Dryland Camp. Boo-ra-ra!
Friday, June 12, 2009
Tough Time Finding A Gym?
It can be hard to find a gym to use in order to keep up with dryland training over the summer since most private clubs are pricey and some even set age restrictions for unsupervised workouts. Chances are, your home school has a gym with a sufficient weight room and track to get the job done. If you check with your school's Athletic Director (AD) or the head coach of a team that trains in the summer (soccer & football usually do at most schools), you may be able to use your home school's gym while one of those teams are training and a coach is present. That equals free gym time and no excuse to not be following the summer dryland routine. Git 'er done.
Friday, June 5, 2009
Meet The Coaches
To kick off the 2009-2010 ski season, feel free to delve deep into the souls of your coaches by perusing our responses to some very personal questions.
What size are your feet? 10.5
Favorite movie? The Sting
Favorite musician? Jerry Garcia
Favorite food? Lon's Fig Pasta Dish
If you could travel anywhere in the world, where would it be? Where is Selma Hayek?
When was the last time you stayed up all night? Working: 2001 Non-work related: 1986
Can you speak another language? Define speak. I used to be able to get by in German.
How tall? 5’5”
Size feet? 285mm shell
Fav movie? Downhill Racer
Fav musician? Bob Dylan
Fav food? Apple Strudel
If you could travel anywhere in the world? Nepal
Stayed up all night? 5.25.09 - BMA GMR Fundraiser
Speak another language? Spanish, working on German
What size are your feet? 10.5
Favorite movie? The Sting
Favorite musician? Jerry Garcia
Favorite food? Lon's Fig Pasta Dish
If you could travel anywhere in the world, where would it be? Where is Selma Hayek?
When was the last time you stayed up all night? Working: 2001 Non-work related: 1986
Can you speak another language? Define speak. I used to be able to get by in German.
Christine Feehan
How tall? 5’5”Size feet? 285mm shell
Fav movie? Downhill Racer
Fav musician? Bob Dylan
Fav food? Apple Strudel
If you could travel anywhere in the world? Nepal
Stayed up all night? 5.25.09 - BMA GMR Fundraiser
Speak another language? Spanish, working on German
Thursday, June 4, 2009
Next Season Started Yesterday
Are you following the summer dryland program? It's time to hustle to build core, cardio, and lower body strength in order to carry you through the '09-'10 ski season. Races are won and lost in the gym. Git 'er done.
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